Well, now I know the stair fat loss limit😁

…e months later, I lost an additional thirty lbs. At six months, however, I weighed the same amount. I went from 290 lbs to 230 lbs and stalled out. The stair magic was lost. This is what many people in fitness call a plateau. Not knowing what step to take next, I went to a place where many go to ask questions, reddit.com to…
How I Lost 115 lbs By Being Cheap and Stubborn
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Gene Glarosh
Muhammad Abdullah
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Oct 28, 2022
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Well, now I know the stair fat loss limit😁
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Written by Muhammad Abdullah315 Followers
·14 Following
Doctor and a Reader. I like to write my mind and use Humour as an Attack mechanism, not Defence. Stay Tuned😊
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